Proven results. simple techniques.

We believe you should have the strength and confidence to tackle any stressor or goal in your life. We help you with that by meeting you at your existing fitness level and guiding you step by step to elite.

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This is how I can help you.

Our program combines a powerful and time efficient fitness with an easy to implement dietary routine that will become your roadmap to success.

NICE TO MEET YOU

WHO AM I?

My name is Corey Howard. I’m just a regular guy living in South Dakota. As a skinny 135lb senior in high school, I started lifting weights when I was 18. As a result, I’ve spent most of my adult life in the fitness industry and since 2006, I’ve owned a private personal training studio, Results Personal Training. I’ve earned certifications in everything from kettlebells, Olympic lifting, boxing, and strength and conditioning.

Through the years I’ve worked with everyone you can imagine, from 9-year-olds to 85-year-olds. From complete beginners to professional athletes.

What People Are Saying

With the season right around the corner, I needed to find a trainer with the right knowledge to get me to where I wanted to be. Some of the changes I've noticed are exactly what I was looking for. I wanted to focus on upper body strength, grip strength, and hamstring stability, and I've seen strong improvements with all of them. I'm right where I needed to be heading into Spring Training. I would recommend Corey to anyone, from someone that's just starting to workout to a professional athlete.

Bennett Hostetler, Miami Marlins

Over the past 2 years, I've had abdominal surgeries and complications that followed. Over that time period, I also gained weight and lacked the motivation to find time to focus on my physical health. When I did find the time away from my wife, kids, and career, my workouts were unstructured. I needed accountability and consistency, which led me to Corey. Corey's workouts are methodical, and there's a reason for every exercise. He knows how to push me to leave my comfort zone without going over the edge of exertion. Over the past month, in only 10 workouts, my core strength has improved more than I can imagine, as has flexibility and endurance. Noticeable results in a short amount of time! I can't wait to see where I'll be months down the road. I would 100% recommend Corey, and I have already done so to my friends and colleagues.

Tyler Woodward-Schwan, Stock Broker and Avid Golfer

Every golfer wants to get an extra distance on their shots by working out. I have certainly enjoyed watching my fall fly a little further. What I didn't anticipate was the extra balance and stability that has come from my time working with Corey. This has improved my consistency and accuracy in golf. I recently started a round with three birdies in a row. A first in golf for me! I would recommend Corey to anyone interested in improving their health, fitness, and strength.

Scott Schneidermann, Bank President/CEO Frontier Bank

Results has changed the game for me from a fitness standpoint. Corey and Chris do a great job of holding me accountable. We do more than just individual workouts it is a total body/mind result based exercise center. I recently finished a 21 DAY CHALLENGE put together by Corey Howard and over the course of this challenge I lost 11 pounds but more importantly I felt better. I enjoyed the 21 DAY CHALLENGE so much over the holidays that I decided to do it again in January. Same challenge, SAME RESULTS

Chase Lancaster

Corey and his staff are friendly and knowledgeable. Knowing I can get a workout in with full attention to the task at hand makes it a perfect place for me to train for the upcoming NFL season. If you're looking to get in serious shape and push the limits, Results Personal Training is the place for you! Thanks for everything, Corey!

Riley Reiff OL MINNESOTA VIKINGS

This is the third year I've worked with Corey and every year I learn something new. He has helped me grow as an athlete as well as learn the keys to being a healthy human being. I would strongly recommend anybody work with him.

Griffen Lockwood-Powell LA Dodgers Organization

I recently moved away from Sioux Falls, and I can honestly say that working with Corey is one of the things that I will miss the most. From the very first session with him, it was obvious that I was working with someone who is proficient in what he does. Within minutes of observing me, he had pinpointed the precise adjustments I needed to make in my movements. It’s a giant leap, though, from simply possessing the knowledge to being an effective teacher. And Corey is a phenomenal teacher. He’s demanding and yet insightful, patient, and inspiring. Whenever I ran into a roadblock with my training, he steered me around to get back on track. During the year and a half that I was able to spend at Results, Corey guided me, in my mid-40’s, to be in the best shape of my life. So if you’re thinking about joining Results, don’t hesitate; you won’t regret it.

Dr. Saquib Lakhani, MD PEDIATRIC CRITICAL CARE YALE UNIVERSITY SCHOOL OF MEDICINE

Folks, if you live in South Dakota or even NEAR it, not only is he the best option around for the best-of-the-best in strength training and fitness, but he has a firm grasp on what it means to progress through anything and forge ahead of your goals- fitness and otherwise. Talk to him, and he'll help you get to your goals, whatever they may be.

Aleks Salkin SFG INSTRUCTOR IN ISRAEL

Corey takes pride in providing a safe, personalized experience. He is very knowledgeable and encouraging. Form is always foremost. It's hard to believe the workout you can get with kettlebells without experiencing it firsthand. Thanks to Corey for introducing me to such a powerful tool.

Dr. Eric Watson ORTHOPEDIC SURGEON OI

Corey and his team at Results are amazing and very knowledgeable. They have helped me prepare for this upcoming Milb season. The first day of me being in there, I told Corey what I needed/wanted to work on and get better at and he pushed me everyday to achieve my goal. I feel more prepared and mentally ready to enter my 4th year as a professional and I couldn’t thank everyone enough at Results for helping me this offseason!

Jake Adams Houston Astros Organization

The past year working with Results PT continues to be transforming. Far beyond the expected benefits of weight loss, increased strength and better overall health has been an attitude shift. What began as “I’ll try....” has changed to “I own this!” through a professionally competent program that is neither harsh nor easy, but challenging, encouraging, and fun. As Corey has taught: “Do or do not; there is no try”!

Dr. Pete Travers

The impact from my knee injury has been minimized and doesn’t hold me back at all. I’ve seen a huge increase in lower body strength. My workouts before focused on specific muscle groups, but didn’t do a good job of balancing things. Back problems seemed to be a recurring problem before training with Corey. The constantly changing workouts and more focus on overall strength also seem to have taken care of my back problems. At 41, I feel like I am in the best shape of my life.

Eric Lacey

If you're looking to improve your functional strength, physique, and overall well-being, your search is over! Corey is a true gentleman and carries his strength with humility. He always treats his "victims" with tough love and respect. He will design a training regimen for you that will push you to your limits no matter what your current fitness level is. Having completed the RKC level I certification myself, I can assure you that Corey will teach you how to use kettlebells SAFELY and EFFECTIVELY. You will be AMAZED at the gains in strength and conditioning you will make. You will startle yourself in your own mirror! There is no other place in town that offers the quality of training that you will get from Corey. Train with Corey, GET RESULTS!!

Brendan Hurley FORMER RKC LEVEL I (2008 - 2010)

I have known Corey Howard for over 15 years and he is a perpetual student, always seeking ways to improve his craft, to improve himself as a coach, and to get the best results possible for his clients. In this era of online “fitness influencers” who have near-zero experience working with people and spend more time making sure that the light in the gym makes them look good than they do delivering actual results to their clients, Corey is a coach and a man who lives and breathes what he teaches and has been for decades. ??The Reverse the Trend program is perfect for the busy man who is 40+ and refuses to submit to the notion of “getting old.” I give it my highest recommendation.

Dave Whitley

Results is a truly fitting name. Great motivation and coaching to get you where you want to go. Real world techniques and strategies - not only to maximize strength and fitness, but also range of motion and overall wellbeing. Very thankful and appreciative I was introduced to the results team

Chad Gundvaldson